We’re all looking for ways to incorporate fitness within our busy schedules. If you’re looking for low impact routines that can be easily repeated or full-body workouts in shorter time frames the right DVD could make all the difference.
Denise Austin’s DVD offers an exercise that lasts for 12 minutes and targets different areas of the body daily. Each segment is designed to be done independently or in succession for an all-body exercise. It’s a great exercise for those who are just beginning to start the gym routine or for people who are already active but would like to build strength and stamina.
The trainer who made her name famous on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD series will make you sweat. It has two workouts of 10 minutes. Do not worry if it’s not the suitable level for you. Each session includes easier alternatives for those who can’t perform more difficult moves.
Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband might be a bit off-putting however, her workouts are efficient. She uses the same exercises that she has used in her best-selling workouts including upper and lower body isometrics as well as movements that use hand weights. She also shows proper posture.
A recent study conducted by an University of Washington Professor found that the use of models in this DVD highlighted imperfections in the body and that many women’s bodies were covered. The positive is that this workout DVD also includes a healthy eating 30 day plan and self-reflection worksheets so you’ll get the motivation you need to continue your newfound fitness regimen.
